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RECRUITINGINTERVENTIONAL

Effects of Tai Chi on Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety

Evaluation of Tai Chi for Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety

Important: This information is not medical advice. Talk to your doctor about whether a clinical trial is right for you.

About This Trial

This study focuses on individuals with chronic insomnia combined with excessive arousal/anxiety, with the main objective of investigating the effectiveness of Tai Chi in treating CI with excessive arousal/anxiety.

Who May Be Eligible (Plain English)

Who May Qualify: 1. meet DSM-5 diagnostic criteria for insomnia disorder; 2. Pittsburgh Sleep Quality Index (PSQI) total score \>5; 3. age ≥18 years old with junior high school education or above; 4. voluntarily participate in this study by signing an willing to sign a consent form form; and 5) HAMA ≥14 was required for those who had chronic insomnia disorder with anxiety symptoms. Who Should NOT Join This Trial: 1. people with comorbid serious physical or severe mental illnesses, suicide risk; 2. clinically diagnosed or suspected sleep breathing disorder, restless legs syndrome and sleep-wake rhythm disorder, shift workers; 3. pregnant and breastfeeding women; and 4. people who are currently undergoing any psychological treatment. Always talk to your doctor about whether this trial is right for you.

Original Eligibility Criteria

View original clinical language
Inclusion Criteria: 1. meet DSM-5 diagnostic criteria for insomnia disorder; 2. Pittsburgh Sleep Quality Index (PSQI) total score \>5; 3. age ≥18 years old with junior high school education or above; 4. voluntarily participate in this study by signing an informed consent form; and 5) HAMA ≥14 was required for those who had chronic insomnia disorder with anxiety symptoms. Exclusion Criteria: 1. people with comorbid serious physical or severe mental illnesses, suicide risk; 2. clinically diagnosed or suspected sleep breathing disorder, restless legs syndrome and sleep-wake rhythm disorder, shift workers; 3. pregnant and breastfeeding women; and 4. people who are currently undergoing any psychological treatment.

Treatments Being Tested

OTHER

Tai Chi + Sleep Hygiene Education

Conduct simplified training on the 24 style Tai Chi; Sleep hygiene education includes adjusting sleep time, maintaining regular lifestyle habits, optimizing bedroom environment, reducing nighttime stimulation, avoiding thinking when going to bed, adjusting alarm clock positions, and reducing daytime napping.

OTHER

Sleep Hygiene Education

Participants will receive Sleep Hygiene Education, consisting of guidance on establishing healthy sleep habits, optimizing sleep environment, adjusting sleep schedules, reducing stimulants (e.g., caffeine, alcohol), and minimizing sleep-disruptive behaviors.

Locations (1)

Xuanwu Hospital, Capital Medical University
Beijing, China