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RECRUITINGINTERVENTIONAL

Dairy vs Plant-based Beverages for Improving Bone Health During Exercise

Dairy Versus Plant-based Beverages Combined With Resistance-training for Improving Bone Health

Important: This information is not medical advice. Talk to your doctor about whether a clinical trial is right for you.

About This Trial

This study will evaluate the effects of consuming dairy milk versus two plant-based beverages (pea-based, and almond-based) after resistance training sessions (3 times per week for 12 months) on bone properties (bone mineral density, bone geometry), body composition, strength, and functional performance in post-menopausal women and men 50y and older.

Who May Be Eligible (Plain English)

Who May Qualify: - Women need to be postmenopausal (no age limit) - Men need to be 50y or older Who Should NOT Join This Trial: - Taking medications that might affect bone - Conditions that might preclude participating in a resistance-training program (determined by the "Get Active Questionnaire"). - Planning 6 weeks of travel during the 12 month intervention period - Planning major surgery during the 12 month intervention period - Already strength training greater than 2 days per week for 30 minutes or longer per session - Allergies to ingredients in the beverages Always talk to your doctor about whether this trial is right for you.

Original Eligibility Criteria

View original clinical language
Inclusion Criteria: * Women need to be postmenopausal (no age limit) * Men need to be 50y or older Exclusion Criteria: * Taking medications that might affect bone * Conditions that might preclude participating in a resistance-training program (determined by the "Get Active Questionnaire"). * Planning 6 weeks of travel during the 12 month intervention period * Planning major surgery during the 12 month intervention period * Already strength training greater than 2 days per week for 30 minutes or longer per session * Allergies to ingredients in the beverages

Treatments Being Tested

DIETARY_SUPPLEMENT

Nutritional supplementation during a 12 month resistance training program

1% chocolate milk

DIETARY_SUPPLEMENT

Nutritional supplementation during a 12 month resistance training program

pea-based beverage

DIETARY_SUPPLEMENT

Nutritional supplementation during a 12 month resistance training program

almond-based beverage

Locations (1)

College of Kinesiology University of Saskatchewan
Saskatoon, Saskatchewan, Canada